Under 500 Calorie Meals

Rich Flavor, Just 500 Calories

Take time to savor 34 different meals featuring rich flavors, scrumptious ingredients, and home-cooked flavor you know and love. The best part of these delicious dishes from Marie Callender's®? They're all less than 500 calories.That's right—34 mouthwatering meals,
all less than 500 calories.

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Fresh Flavor Steamers™

Fresh flavors and textures of a homemade
meal—steamed to perfection.

  • Chicken Stir-Fry with Vegetables
    Calories: 260
    Chicken Stir-Fry with Vegetables
    Chicken Stir-Fry with Vegetables
    260
    Calories

    Tender pieces of grilled white-meat chicken simmered in a savory soy garlic sauce with carrots, onions, mushrooms, green peppers, water chestnuts, and white rice.

  • Chicken Teriyaki
    Calories: 280
    Chicken Teriyaki
    Chicken Teriyaki
    280
    Calories

    Tender, juicy white-meat chicken complements the colorful crispness of broccoli, carrots, and water chestnuts, blended with a sweet teriyaki sauce and served atop steamed rice.

  • Beef Pepper Steak
    Calories: 310
    Beef Pepper Steak
    Beef Pepper Steak
    310
    Calories

    Sliced beef with rice, carrots, and onion strips succulently simmered in a sweet Asian-style brown sauce—and all over a fluffy bed of white rice.

  • Creamy Chicken & Portobello Risotto
    Calories: 320
    Creamy Chicken & Portobello Risotto
    Creamy Chicken & Portobello Risotto
    320
    Calories

    A delicious risotto dish of white-meat chicken with slices of savory portobello mushrooms, covered in a creamy chardonnay sauce.

  • Chicken Piccata
    Calories: 360
    Chicken Piccata
    Chicken Piccata
    360
    Calories

    Firm penne pasta and lightly grilled white-meat chicken are tossed with fresh spinach, Parmesan cheese, and capers, and coated in a delicate white wine lemon butter sauce.

  • Smoky Cheddar Mac & Uncured Bacon
    Calories: 380
    Smoky Cheddar Mac & Uncured Bacon
    Smoky Cheddar Mac & Uncured Bacon
    380
    Calories

    Naturally hickory-smoked uncured bacon coupled with cavatappi pasta is tossed with fresh scallions and chives in a creamy cheddar cheese sauce.

  • Sesame Chicken
    Calories: 400
    Sesame Chicken
    Sesame Chicken
    400
    Calories

    A sweet toasted sesame sauce drizzled over white-meat chicken, cooked carrots, water chestnuts, scallions, and freshly made linguini pasta.

  • Roasted Garlic Chicken
    Calories: 410
    Roasted Garlic Chicken
    Roasted Garlic Chicken
    410
    Calories

    Coated in a savory roasted garlic sauce, tender pieces of white-meat chicken and penne pasta pair perfectly with the fresh flavors of artichokes and roma tomatoes.

  • Three Cheese Tortellini
    Calories: 420
    Three Cheese Tortellini
    Three Cheese Tortellini
    420
    Calories

    Inspired by the filled pastas of Parma, Italy, Three Cheese Tortellini tempts with rich cheeses, a creamy marinara sauce, basil, and tomatoes.

  • Balsamic Chicken
    Calories: 440
    Balsamic Chicken
    Balsamic Chicken
    440
    Calories

    Inspired by Modena, Italy, the home of balsamic vinegar, Balsamic Chicken features spinach and mushrooms drizzled with a balsamic reduction sauce.

  • Meatballs & Sausage Marinara
    Calories: 460
    Meatballs & Sausage Marinara
    Meatballs & Sausage Marinara
    460
    Calories

    Inspired by traditional Italian-American family meals, Meatballs & Sausage Marinara features savory Italian sausage and meatballs in a slow-simmered marinara sauce.

Complete Meals

Wholesome, satisfying meals featuring a main course, two sides, and a dash of love.

  • Beef Pot Roast
    Calories: 320
    Beef Pot Roast
    Beef Pot Roast
    320
    Calories

    Tender pieces of beef and a vegetable medley, all slow-simmered in a savory brown gravy. Served with Marie’s famous sour cream and chive mashed potatoes.

  • Honey Roasted Turkey Breast
    Calories: 350
    Honey Roasted Turkey
    Honey Roasted Turkey Breast
    350
    Calories

    Sweet, honey-roasted turkey medallions topped with savory gravy and served with creamy cheddar-bacon mashed potatoes, tender carrots, and broccoli florets.

  • Honey Roasted Chicken
    Calories: 300
    Honey Roasted Chicken
    Honey Roasted Chicken
    300
    Calories

    White-meat chicken roasted in a honey glaze, served alongside creamy mashed potatoes and chives, savory gravy, and tender green beans.

  • Slow Roasted Beef
    Calories: 330
    Slow Roasted Beef
    Slow Roasted Beef
    330
    Calories

    Tender beef is slow-roasted and topped with Marie Callender's® famous brown gravy. Served with creamy garlic mashed potatoes and tender vegetables.

  • Sweet Glazed Chicken
    Calories: 450
    Honey Mustard Chicken
    Sweet Glazed Chicken
    450
    Calories

    The zest of mustard meets the sweetness of honey in a delectable sauce that glazes tender, juicy pieces of white-meat chicken, roasted sweet potatoes, and firm vegetables.

  • Roasted Turkey Breast & Stuffing
    Calories: 320
    Roasted Turkey Breast & Stuffing
    Roasted Turkey Breast & Stuffing
    320
    Calories

    Classic turkey medallions served with savory stuffing and home-style gravy, paired with green beans and carrots.

  • Steak & Roasted Potatoes
    Calories: 350
    Steak in Mushroom Sauce (aka Beef Tips)
    Steak & Roasted Potatoes
    350
    Calories

    Tender pieces of beef drizzled with a savory mushroom sauce. Served alongside roasted red potatoes and our new side dish: classic green bean casserole.

  • Meat Loaf & Gravy
    Calories: 450
    Meat Loaf & Gravy
    Meat Loaf & Gravy
    450
    Calories

    Comfort food at its best: Marie Callender's® signature classic meat loaf is served with creamy sour cream and chive mashed potatoes and tender corn.

  • Golden Battered Fish Fillet
    Calories: 410
    Golden Battered Fish
    Golden Battered Fish Fillet
    410
    Calories

    Light and crispy fillet of fish served with seasoned rice and tender broccoli topped with a creamy cheese sauce.

  • Salisbury Steak
    Calories: 420
    Salisbury Steak
    Salisbury Steak
    420
    Calories

    Marie Callender's® classic Salisbury steak is topped with a traditional brown gravy, and served alongside oven-roasted red-skin potatoes. The meal also includes broccoli and cauliflower smothered in a creamy cheese sauce.

  • Herb Roasted Chicken
    Calories: 470
    Herb Roasted Chicken
    Herb Roasted Chicken
    470
    Calories

    Plump, juicy chicken slow-roasted in a special blend of herbs and spices until perfectly tender. Served with mashed potatoes made with real butter.

  • Country Fried Pork Chop & Gravy
    Calories: 460
    Country Fried Pork Chop
    Country Fried Pork Chop & Gravy
    460
    Calories

    Perfectly seasoned and breaded boneless pork chop served with home-style gravy and creamy mashed potatoes topped with cheddar cheese. Also served with a side of warm, tender cinnamon-glazed apples.

  • Spaghetti & Meatballs (Made with Whole Grain)
    Calories: 490
    Spaghetti & Meatballs (Made with Whole Grain)
    Spaghetti & Meatballs (Made with Whole Grain)
    490
    Calories

    This whole-grain pasta features meatballs in a hearty marinara sauce for a homemade flavor.

One-Dish Entrées

Everything you want—all in one dish—to satisfy your appetite for comfort, convenience, and homemade taste.

  • Beef & Broccoli
    Calories: 370
    Beef and Broccoli
    Beef & Broccoli
    370
    Calories

    Marinated slices of slow-roasted beef served over a bed of fluffy white rice and broccoli florets in a savory sauce.

  • Cheese Stuffed Pasta
    Calories: 440
    Swedish Meatballs
    Cheese Stuffed Pasta
    440
    Calories

    This pasta medley features three delicious cheeses and is stuffed with a rich cheese sauce, drizzled with marinara, and sprinkled with Parmesan.

  • Cheesy Chicken & Rice
    Calories: 380
    Cheesy Chicken and Rice
    Cheesy Chicken & Rice
    380
    Calories

    Simmered white-meat chicken, broccoli florets, and a blend of white and wild rice in a creamy cheese sauce.

  • Shrimp Scampi
    Calories: 420
    Shrimp Scampi
    Shrimp Scampi
    420
    Calories

    Savory shrimp tossed with tender linguine pasta, served with crisp red and yellow peppers in a rich garlic-butter sauce.

  • Chicken Santa Fe
    Calories: 410
    Chicken Santa Fe
    Chicken Santa Fe
    410
    Calories

    Tender white chicken breast and white rice are lovingly prepared with a fire-roasted poblano pepper sauce, served with a corn-and-black-bean medley.

  • Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce
    Calories: 420
    Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce
    Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce
    420
    Calories

    Juicy cuts of tender white chicken and succulent shrimp tossed with linguine, served with yellow zucchini and broccoli in a creamy Parmesan Alfredo sauce.

  • Three Cheese Stuffed Rigatoni & Chicken
    Calories: 440
    Three Cheese Stuffed Rigatoni and Chicken
    Three Cheese Stuffed Rigatoni & Chicken
    440
    Calories

    Rigatoni pasta envelops savory Parmesan, Romano, and ricotta cheeses—tossed with a hearty marinara sauce with tender pieces of chicken and succulent vegetables.

  • Grilled Chicken Alfredo Bake
    Calories: 480
    Grilled Chicken Alfredo Bake
    Grilled Chicken Alfredo Bake
    480
    Calories

    Al dente fettuccini with grilled chicken breast and crisp vegetables served with a rich, creamy Alfredo sauce and golden breadcrumb topping.

  • Chunky Chicken & Noodles
    Calories: 450
    Chunky Chicken and Noodles
    Chunky Chicken & Noodles
    450
    Calories

    Tender chicken breast with crisp vegetables and egg noodles tossed in a rich cream sauce topped with seasoned breadcrumbs.

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