Under 500 Calorie Meals
Rich Flavor, Just 500 Calories
Take time to savor 34 different meals featuring rich flavors, scrumptious ingredients, and home-cooked flavor you know and love. The best part of these delicious dishes from Marie Callender's®? They're all less than 500 calories.That's right—34 mouthwatering meals,
all less than 500 calories.
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Fresh Flavor Steamers™
Fresh flavors and textures of a homemade
meal—steamed to perfection.
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Chicken Stir-Fry with VegetablesCalories: 260
Chicken Stir-Fry with Vegetables260CaloriesTender pieces of grilled white-meat chicken simmered in a savory soy garlic sauce with carrots, onions, mushrooms, green peppers, water chestnuts, and white rice.
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Chicken TeriyakiCalories: 280
Chicken Teriyaki280CaloriesTender, juicy white-meat chicken complements the colorful crispness of broccoli, carrots, and water chestnuts, blended with a sweet teriyaki sauce and served atop steamed rice.
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Beef Pepper SteakCalories: 310
Beef Pepper Steak310CaloriesSliced beef with rice, carrots, and onion strips succulently simmered in a sweet Asian-style brown sauce—and all over a fluffy bed of white rice.
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Creamy Chicken & Portobello RisottoCalories: 320
Creamy Chicken & Portobello Risotto320CaloriesA delicious risotto dish of white-meat chicken with slices of savory portobello mushrooms, covered in a creamy chardonnay sauce.
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Chicken PiccataCalories: 360
Chicken Piccata360CaloriesFirm penne pasta and lightly grilled white-meat chicken are tossed with fresh spinach, Parmesan cheese, and capers, and coated in a delicate white wine lemon butter sauce.
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Smoky Cheddar Mac & Uncured BaconCalories: 380
Smoky Cheddar Mac & Uncured Bacon380CaloriesNaturally hickory-smoked uncured bacon coupled with cavatappi pasta is tossed with fresh scallions and chives in a creamy cheddar cheese sauce.
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Sesame ChickenCalories: 400
Sesame Chicken400CaloriesA sweet toasted sesame sauce drizzled over white-meat chicken, cooked carrots, water chestnuts, scallions, and freshly made linguini pasta.
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Roasted Garlic ChickenCalories: 410
Roasted Garlic Chicken410CaloriesCoated in a savory roasted garlic sauce, tender pieces of white-meat chicken and penne pasta pair perfectly with the fresh flavors of artichokes and roma tomatoes.
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Three Cheese TortelliniCalories: 420
Three Cheese Tortellini420CaloriesInspired by the filled pastas of Parma, Italy, Three Cheese Tortellini tempts with rich cheeses, a creamy marinara sauce, basil, and tomatoes.
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Balsamic ChickenCalories: 440
Balsamic Chicken440CaloriesInspired by Modena, Italy, the home of balsamic vinegar, Balsamic Chicken features spinach and mushrooms drizzled with a balsamic reduction sauce.
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Meatballs & Sausage MarinaraCalories: 460
Meatballs & Sausage Marinara460CaloriesInspired by traditional Italian-American family meals, Meatballs & Sausage Marinara features savory Italian sausage and meatballs in a slow-simmered marinara sauce.
Complete Meals
Wholesome, satisfying meals featuring a main course, two sides, and a dash of love.
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Beef Pot RoastCalories: 320
Beef Pot Roast320CaloriesTender pieces of beef and a vegetable medley, all slow-simmered in a savory brown gravy. Served with Marie’s famous sour cream and chive mashed potatoes.
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Honey Roasted Turkey BreastCalories: 350
Honey Roasted Turkey Breast350CaloriesSweet, honey-roasted turkey medallions topped with savory gravy and served with creamy cheddar-bacon mashed potatoes, tender carrots, and broccoli florets.
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Honey Roasted ChickenCalories: 300
Honey Roasted Chicken300CaloriesWhite-meat chicken roasted in a honey glaze, served alongside creamy mashed potatoes and chives, savory gravy, and tender green beans.
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Slow Roasted BeefCalories: 330
Slow Roasted Beef330CaloriesTender beef is slow-roasted and topped with Marie Callender's® famous brown gravy. Served with creamy garlic mashed potatoes and tender vegetables.
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Sweet Glazed ChickenCalories: 450
Sweet Glazed Chicken450CaloriesThe zest of mustard meets the sweetness of honey in a delectable sauce that glazes tender, juicy pieces of white-meat chicken, roasted sweet potatoes, and firm vegetables.
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Roasted Turkey Breast & StuffingCalories: 320
Roasted Turkey Breast & Stuffing320CaloriesClassic turkey medallions served with savory stuffing and home-style gravy, paired with green beans and carrots.
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Steak & Roasted PotatoesCalories: 350
Steak & Roasted Potatoes350CaloriesTender pieces of beef drizzled with a savory mushroom sauce. Served alongside roasted red potatoes and our new side dish: classic green bean casserole.
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Meat Loaf & GravyCalories: 450
Meat Loaf & Gravy450CaloriesComfort food at its best: Marie Callender's® signature classic meat loaf is served with creamy sour cream and chive mashed potatoes and tender corn.
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Golden Battered Fish FilletCalories: 410
Golden Battered Fish Fillet410CaloriesLight and crispy fillet of fish served with seasoned rice and tender broccoli topped with a creamy cheese sauce.
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Salisbury SteakCalories: 420
Salisbury Steak420CaloriesMarie Callender's® classic Salisbury steak is topped with a traditional brown gravy, and served alongside oven-roasted red-skin potatoes. The meal also includes broccoli and cauliflower smothered in a creamy cheese sauce.
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Herb Roasted ChickenCalories: 470
Herb Roasted Chicken470CaloriesPlump, juicy chicken slow-roasted in a special blend of herbs and spices until perfectly tender. Served with mashed potatoes made with real butter.
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Country Fried Pork Chop & GravyCalories: 460
Country Fried Pork Chop & Gravy460CaloriesPerfectly seasoned and breaded boneless pork chop served with home-style gravy and creamy mashed potatoes topped with cheddar cheese. Also served with a side of warm, tender cinnamon-glazed apples.
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Spaghetti & Meatballs (Made with Whole Grain)Calories: 490
Spaghetti & Meatballs (Made with Whole Grain)490CaloriesThis whole-grain pasta features meatballs in a hearty marinara sauce for a homemade flavor.
One-Dish Entrées
Everything you want—all in one dish—to satisfy your appetite for comfort, convenience, and homemade taste.
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Beef & BroccoliCalories: 370
Beef & Broccoli370CaloriesMarinated slices of slow-roasted beef served over a bed of fluffy white rice and broccoli florets in a savory sauce.
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Cheese Stuffed PastaCalories: 440
Cheese Stuffed Pasta440CaloriesThis pasta medley features three delicious cheeses and is stuffed with a rich cheese sauce, drizzled with marinara, and sprinkled with Parmesan.
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Cheesy Chicken & RiceCalories: 380
Cheesy Chicken & Rice380CaloriesSimmered white-meat chicken, broccoli florets, and a blend of white and wild rice in a creamy cheese sauce.
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Shrimp ScampiCalories: 420
Shrimp Scampi420CaloriesSavory shrimp tossed with tender linguine pasta, served with crisp red and yellow peppers in a rich garlic-butter sauce.
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Chicken Santa FeCalories: 410
Chicken Santa Fe410CaloriesTender white chicken breast and white rice are lovingly prepared with a fire-roasted poblano pepper sauce, served with a corn-and-black-bean medley.
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Creamy Chicken & Shrimp in a Parmesan Alfredo SauceCalories: 420
Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce420CaloriesJuicy cuts of tender white chicken and succulent shrimp tossed with linguine, served with yellow zucchini and broccoli in a creamy Parmesan Alfredo sauce.
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Three Cheese Stuffed Rigatoni & ChickenCalories: 440
Three Cheese Stuffed Rigatoni & Chicken440CaloriesRigatoni pasta envelops savory Parmesan, Romano, and ricotta cheeses—tossed with a hearty marinara sauce with tender pieces of chicken and succulent vegetables.
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Grilled Chicken Alfredo BakeCalories: 480
Grilled Chicken Alfredo Bake480CaloriesAl dente fettuccini with grilled chicken breast and crisp vegetables served with a rich, creamy Alfredo sauce and golden breadcrumb topping.
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Chunky Chicken & NoodlesCalories: 450
Chunky Chicken & Noodles450CaloriesTender chicken breast with crisp vegetables and egg noodles tossed in a rich cream sauce topped with seasoned breadcrumbs.
